What to wear in Nepal
Knowing what to pack for a trip to Nepal can be difficult because of its diverse landscapes and climates.
There are a number of factors to consider: which season you are travelling in, which region(s) you are visiting, the types of activities you plan to do, and respecting local culture and norms.
It is important to be prepared, especially if going trekking – which requires a number of important items beyond clothing too.
Seasons
Unlike many countries that have four main seasons, Nepal has got six. These are:
1. spring (mid-March to mid-May)
2. dry summer (mid-May to mid-July)
3. monsoon or wet summer (mid-July to mid-September)
4. autumn (mid-September to mid-November)
5. dry winter or pre-winter (mid-November to mid-January)
6. wet winter (mid-January to mid-March)
In recent years, changing weather patterns mean the seasonal changes are less predictable than in the past, but the months above are still a useful benchmark.
Regardless of the time of year, it is always advisable to bring a good raincoat with you to Nepal.
Regions
The effect of the seasonal changes depends on where in the country you will be travelling. The elevation is a particular determinant. Where rain may fall at low elevation (like in Pokhara) it falls as snow at higher elevations – like Annapurna Base Camp. Similarly, temperatures tend to be cooler further north in Nepal and at higher elevations, compared to further south or at lower elevations.
Typical temperatures in different areas of Nepal throughout the year.
Activity
Another consideration is the type of activity you plan to do. When visiting temples and religious sites, modest clothing is advised. If you plan on any water sports like whitewater rafting, kayaking, or even lounging in one of Nepal’s many hot springs - you will want to bring togs.
For sightseeing, comfortable shoes and a small bag are a must. Similarly for trekking, good footwear, warm clothes, and good rain gear are essential. Our complete packing list for trekking in Nepal sets out everything you will need.
Respecting local culture and norms
Nepal is a highly colourful country and Nepalis usually prefer wearing bright colours, but this does not mean that you need to. In Nepal, wearing all-white is typically a colour of mourning, while red is often worn by married women.
More importantly is the style of clothing worn. In general, Nepalis are uncomfortable around nudity or immodest clothing. If you wish to avoid drawing attention, wear clothing that covers your shoulders (even if it is hot), and shorts/skirts down to around knee-level or below. In tourist hot-spots, like Pokhara and Thamel, people are more accustomed to Western way of dressing.
To better understand other Nepali cultural norms and avoid potential faux-pas, check out this article.
A local swirls, showing off her brightly coloured kurta.
Forgot something? Don’t worry – you may be able to buy it in Nepal
You can find all sorts of casual and sports clothing for sale in Nepal, in particular in Thamel (a tourist centre in Kathmandu), Pokhara Lakefront, and other major tourist areas such as Namche Bazaar in the Everest region.
Most of the casual clothing for sale is colourful, reflecting Nepalis’ preference for bright colours and the influence of 1970s’ hippie culture. There is everything available from dresses and skirts, to shirts, hats, and shorts.
The sports clothing available in Nepal’s tourist hotspots is primarily trekking gear, such as puffer jackets, walking shorts, fleeces, caps, socks, and gloves. It is important to note that while the clothing may look authentic with brand labels, almost all of it is not authentic.
As such, we recommend at a minimum bringing your own good quality rain gear, sunglasses, and footwear for trekking. It is important for safety reasons that these items are of good quality. Other clothing, such as warm layers, headwear etc could be purchased in Nepal if desired. If you are planning on trekking, our complete packing list for trekking in Nepal sets out all the clothing and equipment required.
